New moms, please bring your babies and yoga mats and join us for some postnatal yoga at the Wellesley Community Center! Our instructor, Stephanie, aims to create a class that makes space in the body and the mind, leaving one to feel more aligned and centered mentally as well as physically. She believes that yoga is for everyone, not just yogis or athletes.
This class is best suited for babies that are not yet mobile. You are welcome to bring your baby on your mat and involve him or her in your yoga practice or simply keep your baby next to you, whatever you feel most comfortable with.
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